Email

info@mpfgoals.com

Call or Text

(703)261-4847

Office Hours

M-Sat 6AM-8PM

WANT TO GET INTO THE BEST SHAPE OF YOUR LIFE? LET ME HELP!

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through fitness and nutrition. And the team at NSCA, Precision Nutrition, and Power Plate have done the same.

This is your opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

– Lorgio

CONTACT ME

Your Elite Master Fitness Trainer
and Precision Nutrition Coach

Lorgio Borda

George Mason University, BS Exercise Science, Kinesiology

National Strength and Conditioning Association CPT
Perform Better Functional Training Certified
Functional Movement Screening Certified
Precision Nutrition Certified
Power Plate Certified
RKC & TRX Certified
CPR, First Aid and AED Certified
Fully Vaccinated and Boosted (Pfizer) since 5/6/21

FULL BIO

My Services

Preferred Site Training

Save time and money. One on one personal training at the safety, privacy and convenience of your home, preferred site, or outdoors.

Female training outdoors online through pc

Virtual Online Training

You get the same benefits as one on one training. You can also train while on business travel, in hotel, outdoors, or wherever you are.

Outdoor Endurance Training

If you enjoy the great outdoors and want endurance, fat burning and stress relief, this is for you. Hiking, walking, jogging, running outdoors.

Post-Rehab and Neuromuscular Training

Post-rehab, restore function, improve strength, stability, balance, mobility and flexibility, reduce stress, pain management and injury prevention. Achieve your best fitness and quality of life.

Strength and Conditioning Training

Strength training, sport specific, aerobic conditioning, balance, mobility, stability, power, speed, agility and performance. Achieve your best fitness, performance, athleticism and mental focus.

Functional and Core Stability Training

Functional training for weight loss, healthier lifestyle, core stability, injury rehabilitation, or sports performance. Achieve your best functional movement for daily tasks or sports performance.

Mobility, Flexibility, and Recovery Training

Improve mobility in joints and muscle activation. Reduce muscle imbalances and the risk for injuries. Improve flexibility, recovery, performance and stress relief.

Special Populations, Elderly and Youth Training

Proper training for Elderly and Youths. Areas of focus are: core stability, balance, motor learning, reactive training, and resistance training with proper modifications.

24/7 Nutritional Coaching, Accountability and Support

The best nutrition program which works best for you and your lifestyle. Lose body fat, gain muscle, feel satisfied, more energized, or just develop healthier eating habits.

To conquer your fitness goals and avoid imbalances or injury, you’ll need a professional and experienced personal trainer. Let me help you set realistic and specific goals. Whether it’s for a specific event, need to achieve a certain level of fitness so you are able to do something you really want, or just wanting to get fit and live a healthier lifestyle. Let me design, demonstrate, instruct, assist, modify, analyse and monitor your progress. Together we will conquer your fitness goals and more. Click on FITNESS SERVICES for more details.

FITNESS SERVICES

Precision Nutrition Coaching

To get in your best physical shape, you’ll need to be consistent. To be consistent, you’ll need help. Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to. Click on NUTRITION SERVICES for more details.

NUTRITION SERVICES

Gold Standard Products

Whether you’re a beginner or an elite athlete; our Power Plate vibration, MyoStorm recovery, Polar heart rate sensors technology and functional training systems TRX and KBands will help you achieve your goals. Click on GOLD STANDARD PRODUCTS for more details.

GOLD STANDARD PRODUCTS

Why Choose Me?

COVID-19 Precautions!

COVID-19 prevention and your health are my top priorities. I follow all CDC guidelines.

I Am All About You!

I genuinely care about you, your safety, privacy, health, fitness needs, goals and satisfaction.

My Goals Are Your Goals!

Your goals become my goals. Together we will achieve all your fitness needs, goals and more.

“The Dr.”

I have been in the fitness and coaching industry for over 16 years. I have learned from the best.

My Mission and Goal!

My mission and goals are to help you achieve your best physical fitness and mental health.

Best Value Quality Training!

I do not let prices stop me from helping you achieve all your fitness needs and goals.

Tom O’Connor

“Let this testimonial serve as my wholehearted endorsement of Lorgio as both a ‘Trainer’ and health and fitness advisor! When it comes to fitness, I am a true ‘doubting Thomas’, former collegiate athlete… and never sought counsel in over 25 years of solo workouts. But I was drawn to Lorgio for the passion he displayed for his profession, holistic approach to fitness, and his use of data and technology for assessments. Together we established health and fitness objectives, including meditation, nutrition, cardio and strength goals. We built a program which provides measurable progress reports and addresses habits and foundational strength deficits from previous injuries that impeded past progress. Since working with Lorgio, I have a renewed focus and discipline to track success, maintain work-life balance, and achieve the goals! My progress with Lorgio to date includes the loss of 12 pounds body fat, increase in 8.67 pounds muscle mass, increase in VO2 max by 9 points, and eliminated blood pressure medication. And we are just getting started! I am lucky to be counted among Lorgio’s clients, and look forward to continuing our journey!”
– Thomas O’Connor –

Kerry E Corley

“Lorgio is such a wonderful trainer. He has everything I want in a trainer. He makes time to not not waste my time by showing me things that I like to do and not him. My body has changed and I’m not afraid to look in the mirror. Since training with Lorgio, I have gained about three pounds of muscle and lost about two pounds of body fat. I’m 57 and feel and look (in my opinion a lot younger and feel younger) with Lorgio’s patience and setting fitness goals that works for me. He’s worth every penny. Thank you”
– Kerry C –

Keenan M Pallone

“I am an experienced weight lifter (7-years) and Lorgio absolutelyrevamped my workout routine. I saw improvements in my strength, form, and physique within one (1) week of following his guidance.”
– Keenan –

Maria & Jerry Stubbe

“Convenience at its best! Lorgio comes to you and designs a workout that suits your needs. My husband and I could not be more pleased with his professionalism, knowledge, demeanor and attitude. I have lost 6lbs. of fat and gained 8lbs. of muscle. He also trains my daughter virtually since she lives in NYC. Don’t miss out! Call him right now and start your journey to better health!”
– Maria Bird Stubbe –

“He was always on time, established concrete goals for me, communicated clearly on my progress, and encouraged me to surpass my goals. I achieved all my goals after having lumbar fusion 7 months ago. Thanks Lorgio!”
– Jerry Stubbe –

Andrew Snyder

Lorgio is a great trainer. In 6 months of training with him two days a week, I’ve increased my VO2/max, lost weight, and increased muscle. Overall I feel more more energetic, more flexible and more athletic in the short time I have been training with him. I highly recommend his services.
– Andrew Snyder –

Prices

New Client Special!!
10% OFF Prices!

Achieve Your Best Fitness and Health

Is an in-home, preferred site, outdoors, or online professional fitness trainer what you are looking for? Do you want to achieve all your fitness goals? Do you want to see results? Do you want to feel and look your best? Do you want to manage chronic pain and stress? Do you want to participate in fun, science and research results based fitness programs? Do you want nutritional coaching and support? Do you want the best value for your fitness, health and time? Do you want the best personal trainer in town?

If you said YES to any of these questions don’t wait any longer, make the best decision of your life and let your NEW LIFE BEGIN!

start now